Serenity...

 

“God grant me the serenity to accept the things I can’t change; the courage to change the things I can and the wisdom to know the difference.”

(Reinhold Niebuhr)

 

How Can Counselling Help?

For many reasons, we sometimes need to stop and take stock of our lives. Counselling meets us at our point of need.

Counselling provides you with a safe and confidential environment.

As you talk, with the help of your counsellor, you will be able to start to see things from a fresh perspective. You will explore the issues that you bring and be able to think about what you can do to change your situation for the better.

Deciding to see a counsellor shows a certain strength and resolve to start to feel more in control of your life. An event or perhaps a number of events may cause a build up of stress and pent up emotions. To ignore emotional problems that start to burden you can lead you into troubled waters.

Counselling will help you to ‘unpack’ emotional baggage that you may well have been carrying within you for many years. You will be able to get in touch with your inner strength and so empower yourself in a new way.

It is about finding a new way forward as expressed in these words.

“God grant me the serenity to accept the things I cannot change; the courage to change the things I can and the wisdom to know the difference.”
(Reinhold Niebuhr)